my workout method

Cherissa: Welcome to my workout method blog! Nice to introduce myself to you. �� I'm Chérissa, a medical student. I'm not just a fitness lover ��—I'm a doer. I started my journey in 2022, and here, I share what I've learned along the way. You'll find useful tips that have helped me build discipline and mental toughness. You don’t need fancy equipment to work out. I’ll show you how to achieve incredible results using just your body. But if you want to add some minimal equipment, you can use everyday items like a chair, a table, or a broomstick. (Don't worry—I don’t break them… otherwise, my mom would break me! That last one was a joke ��) All you need is your body, your mind, and your time. Disclaimer: I'm not a doctor. All the tips I share are based on my own experience ��. Sometimes, I also do my own research. If you have an injury or any health concerns, please consult your doctor. I hope you enjoy reading this. Have a beautiful day!

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