A Simple Way to Start Your Workout Journey

Why do you want to start your workout journey?

Because everything starts with a "why."

I actually heard that quote from a YouTube video. In my case, the answer came before the question: I was afraid of gaining too much weight.

Once you have your “because,” all you have to do is start.

 

Where should you start?

Unless you already have a workout in mind, here’s a simple way to begin:

 

1. Go on YouTube and type “workout for beginners.” That’s it.

 2. Click on the first video you see—or pick the one with the most eye-catching thumbnail.

 3. Put your device somewhere and start moving. 

Start simple. Choose a duration that feels right for you—maybe just 15 minutes, three times a week. But how do you know if 15 minutes is enough? 

Here’s my method: If I finish a 15-minute workout and feel nothing, I ban 15-minute workouts for my next session and go longer. I gradually increase the duration until I feel challenged.

You can also switch up the videos daily just for fun. Some exercises even have funny names, and you’ll get to know many of them over time.

 

How do you stay consistent? 

Make your workout a priority.

For me, that means waking up at 5 AM to exercise. At that time, I have no distractions, no responsibilities, and no one calling me. It sets the tone for my day, giving me energy and focus.

I’m not saying you have to do the same. But if you really want to start, your workout should be non-negotiable.

 

Let me help you fit workouts into your day

 Think about your daily routine.

 Find something you can replace with your workout—preferably something that isn’t productive, like excessive scrolling or watching TV.

 

This might feel like a sacrifice. But trust me, if you shift your mindset this way, you’ll find time for almost everything. 

For example, I check my WhatsApp messages after my workout. I still enjoy YouTube, and I recently started an Instagram account—even if I don’t use it much yet.

 

Final thoughts

Start simple. Start with short workouts, three times a week.

As you go, things will become clearer. Your 15 minutes will turn into 30. Your three days will turn into four or five. And you’ll start noticing changes—especially in your arms if you use them a lot!

I hope this inspires you to start your workout journey. And if you do, I wish you all the best. If you don’t, I still wish you all the best.

 

Are you a fitness lover or just starting out? Comment below on how you began. Let me know what you think about my method, and subscribe for more insights like this!