Hello you, cute and beautiful 💕
I recently started again to work on my core.
And frankly speaking, sometimes I abandon it, but at the end, I always include it again in my routines.
But I don’t want to bother you with my annoying routine 😅.
Why do I need all this? Maybe that’s what you’re asking yourself (who knows).
Well, I realized it recently when I was training my handstand (actually, I remembered it):
A strong core is not only about abs—it’s about stability, balance, and even protecting your lower back. Whether you’re a student sitting for hours, someone working from home, or just starting your fitness journey, these beginner core moves make a big difference.
And how?
Try this before and after on yourself:
👉 Are you one of those people who, when trying to get abs, do crunches?
They will become much easier. Trust me, I know what I’m talking about.
👉 Or try lifting heavy baskets, before and after—you’ll see a big difference.
Cool, right? But what are those exercises?
Let’s jump directly into them (thank you for your patience 😊):
1. Hollow Body Hold
This move targets your deep core and teaches you how to keep your body tight.
Start by lying flat on the floor, lift your arms and legs slightly off the ground, and keep your lower back pressed down. If it’s too hard, bend your knees or keep your arms by your sides.
2. Leg Raises
Great for the lower abs.
Lie on your back, keep your hands under your hips for support, and lift your legs slowly up and down. If you’re a beginner, try bending your knees until you build more strength.
3. Plank
Simple but effective.
It works not only your abs but also your shoulders and back. Keep your body straight, don’t let your hips drop, and hold. If you’re starting out, you can do it on your knees until you progress.
4. Side Plank
The last but not least (I got this from Snoop Dogg. Not the exercise, but the expression 😏).
Actually, I added it because my side core also needs to be trained, you see what I mean.
👉 Start by lying on your side, prop yourself up on your elbow, and lift your hips off the ground. Keep your body in a straight line and hold. This one really targets your obliques (the side of your abs).
Remember to work on the other side😉.
Now I’m curious—since you decided to read this:
Before this, what were you doing? I wanna know!
Did you find this type of information useful? Tell me in the comments 💬.
💡 Share this with someone who needs a stronger core, and subscribe for more fitness tips!
Thank you for your time. Bye 👋
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